IN TUNE A WELLNESS HALF-DAY RETREAT IN THE TROPICS OF NOF YAM
Deep dive into your wellbeing with
Laura Sofia & Omer Biton
9th November 2024 | Nof Yam – Hertzliya
Join us for a 4 hours of refreshing immersion in Wellness with Laura Sofia & Omer Biton.
This is a refreshing experience for the heart and the mind.
Let us take you to this special experience…
INTUNE
Join us for 4 hours of embodiment, Movement, meditation, breathwork, icebath, amazing space and transformative summer experience in Nof Yam (Sidna Ali Beach).
During this half day retreat, experience a meaningful, fun and releasing guidance inviting you to deepen your connection with yourself through different practices.
You will gain deeper connection and balance with the body and the mind, releasing and revitalizing practices that can be integrated into your daily life, supporting your live with greater space for goodness, less tension and greater joy and connection.
The experience is offered to individuals as well as couples, families and more.
WORKSHOPS:
THERAPEUTIC MOVEMENT
The thing that prevents us from connecting more to our body is our mind. In this workshop we will learn how to guide the mind to a deeper listening of the body, so that we can support ourselves to release and awaken the mind and body in a nourishing way instead of from a demanding way. The session contains a lot of joyful exercises that support freedom of expression, playfulness, empowerment, and connection.
MEDITATION & BREATHWORK
The thing that prevents us from connecting more to our body is our mind. In this workshop we will learn how to guide the mind to a deeper listening of the body, so that we can support ourselves to release and awaken the mind and body in a nourishing way instead of from a demanding way. The session contains a lot of joyful exercises that support freedom of expression, playfulness, empowerment, and connection.
ICE BATHS
An ice bath, or cold water immersion (CWI), is a type of cold water therapy that involves immersing your body in ice water for about 5-15 minutes.1 It’s a type of cryotherapy, which is exposing your body to very cold temperatures for a short period of time.
People have used ice baths for centuries because of their possible therapeutic health benefits. Ice baths may help reduce muscle soreness, reduce pain, and improve mood. but current research is limited.2 Here’s what to know before you take the icy plunge.
- Pre/post ice routines
- Infra red sauna/Ice exposure
A sample of our schedule
8:30 – Arrival
9:00 – Gathering and Intro
9:30-11h – Embodiment self exploration through awakening movement session.
11.00-11:30 – Break & Launch
11:30 – 11:45 – Meditative Breathwork
11:45 – 12:45 – Ice bath and Sauna
- 13:00 – Closure sharing.
The schedule could be subjected to small changes.
“Join us and spend half day full of aliveness with a like-minded people that will transform you, if you allow it.”
Meet the Team
Hi, my name is Omer,
I wish to assist people as a “connecting tissue”, between the mental & physical path.
Hi, my name is Laura Sofia, and I love to support people to connect deeper to their authenticity, higher potential and creative bodies and souls through a few different forms of mind-body-spiritual approaches.
What it includes?
* Guided meditation & breath work
Value: 350 ILS